Fish Oil Bites or Swallows

Fish oil can usually be swallowed directly, and can be taken with lukewarm water. If the fish oil is bitten through, the active ingredients will be easily broken down by salivary amylase.

Warm water can be swallowed fish oil, fish oil, remember not to bite the eat, or some of the active ingredients will be salivary amylase decomposition, and there will be fishy flavor and not easy to be accepted.

Fish oil is extracted from fish oil, which contains eicosapentaenoic acid, phosphoglycerol ether and docosahexaenoic acid and other nutrients, to a certain extent, can supplement the body's nutrients needed in the appropriate take for improving eyesight, relieve eye fatigue play a role.

However, excessive consumption of fish oil should be avoided, as it is easy to cause indigestion and increase the burden on the gastrointestinal tract, leading to digestive disorders, which can lead to nausea, vomiting, diarrhea and other discomforts. When diabetic patients consume fish oil, it is easy to cause an increase in blood sugar, which is not conducive to blood sugar control, thus aggravating the condition.